Contact

Let's talk.

Reaching out is often the hardest step. Whatever brought you here, you are welcome, and you are not alone in this.

Step one

Book a free discovery call

Choose the kind of support you are looking for, pick a few times that work for you in your own time zone, and I will confirm by email.

Request a time

Other ways to reach me

I aim to reply within two business days.

If you need support right now

Coaching is not a crisis service. If you are in immediate danger, call 911. For urgent emotional support in the US:

  • Call or text 988 (Suicide and Crisis Lifeline), 24/7
  • Text HOME to 741741 (Crisis Text Line), 24/7
  • ANAD Eating Disorders Helpline: 1-888-375-7767

Send a message

Your message is private and will only be read by me. Please do not include urgent or emergency information here.